Kate is a yoga and meditation teacher who is devoted to her practice as a path of awakening and liberation. She deeply believes in the practice of yoga as a way to connect to our core essence (love) and to ground more fully in our bodies and hearts. She is also an artist and plant teacher and has experience adventuring into the wild nature of Greece.
Kate has studied extensively in the hatha and kundalini traditions of yoga and meditation. Her classes offer an integrated approach to yoga that focuses on grounding the body and clearing stagnant energy and emotions through movement and breathing practices, setting ourselves into higher emotional frequencies (love, gratitude, trust, forgiveness, peace) through kundalini kriyas, and then settling the mind and spiritual heart in stillness and presence through meditation.
Kate is Greek-American and has a deep knowledge of plants, food, and well-being lifestyle practices. She loves gardening, making art, cooking, writing, sacred practices in community, and leading yoga and nature immersions in Greece. She recently founded Practice Portal to create an online practice space for yoga and well-being experiences.